Weigh In record (no journal entry) for 19 January 2018
|
147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1653 kcal
|
Fat: 73.07g | Prot: 54.40g | Carb: 205.51g.
Breakfast: Simply Protein Maple Pecan Protein Bar, Silk Soy Beverage for Coffee, Whole Milk. Lunch: Brach's Bridge Mix, Taylor Farms Celery Sticks, Crystal Farms Hard Boiled Eggs, Sabra Roasted Red Pepper Hummus. Dinner: M&M's M&M's 100 Calories Pack, Thomas' Bagel Thins - Plain, Nutella Hazelnut Spread, Becel Light Margarine, Dinner Rolls , Dole Snap Peas. Snacks/Other: DiGiorno Pizza Buns. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|