|
Chest - 40.5
Above belly button - 34
Below belly button - 39.5
Hips - 42
Thigh - 23
Calf - 13
Arm - 12
workout today
30 min on elliptical
3 rep of 15 on torso rotation 70lbs
3 rep of 15 on hip abduction 100lbs
3 rep of 15 on hip adduction 100lbs
3 rep of 15 on MTS ab crunch 25 lbs
3 rep of 10 on vertical leg lift
3 rep of 15 on ab push 50 lbs
treadmill 15 min
|
172.2 lb
Lost so far: 19.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
668 kcal
|
Fat: 25.30g | Prot: 27.79g | Carb: 102.40g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Skotidakis Jalapeno Yogurt Dip, Rivaj Naan Bread. more...
|
losing 7.0 lb a week
|