Weigh In record (no journal entry) for 19 January 2018
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170.7 lb
Lost so far: 12.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1934 kcal
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Fat: 132.31g | Prot: 154.31g | Carb: 32.21g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Member's Mark Organic Chicken Broth, Tabasco Original Pepper Sauce. Lunch: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Broccoli, Cabbage, Cheesecake, Prime Rib. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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gaining 24.5 lb a week
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