Weigh In record (no journal entry) for 16 April 2010
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414.0 lb
Lost so far: 86.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1524 kcal
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Fat: 24.91g | Prot: 135.54g | Carb: 206.68g.
Breakfast: Boiled Egg, Go Lean Crunch! - Honey Almond Flax, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Egg Protein, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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dad2avery's weight history
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