einmotion's Journal, 18 January 2018

30 min on elliptical
trx rope 10 sit up, 10 pull up
20 monkey bar jump up

(30 min room)

3 rep of 15 on leg curl 20lbs
20 basic step
3 rep of 15 on leg extensions 30lbs
20 knee lifts
3 rep of 15 on chest press 30lbs
20 butt kicks
3 rep of 15 on lat pulldown 50lbs
20 v step
3 rep of 15 seated row 50lbs
20 over the top
3 rep of 15 shoulder press 15lbs
20 vstep
3 rep of 15 bicep curl 30lbs
20 side kicks
3 rep of 15 triceps extension 30lbs
20 front kicks
3 rep of 15 leg press 70lbs


missed

3 rep of 15 abdominal pull 90lbs
3 rep of 20 jumping jacks

171.8 lb Lost so far: 19.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 44.82g | Prot: 27.65g | Carb: 162.54g.   Breakfast: Almonds. Lunch: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup. Dinner: Compliments Shredded Medium Cheddar Cheese, Tostitos Scoops, Garden Fresh Naturals Pico De Gallo Salsa. Snacks/Other: Arizona Pomegranate Green Tea, Apple Cider, Lemon, Ginger and Honey Drink, Herbal Tea, Energy Balls. more...

2328 kcal

Activities & Exercise: Fitbit - 24 hours. more...