Weigh In record (no journal entry) for 19 January 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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3295 kcal
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Fat: 84.81g | Prot: 141.78g | Carb: 504.24g.
Breakfast: Xagave Agave Nectar, Egg White, Oats, Egg White, Barilla spaghetti n.5 Whole Wheat, Tomatoes. Lunch: Colombina crakeñas integrales, Brown Rice. Dinner: Extra Virgin Olive Oil, Egg, Plantains. Snacks/Other: Bimbo pan integral 100%, Blue Diamond Almond Breeze Unsweetened Almond Milk, Almonds, Oats, Bananas. more...
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gaining 0.5 lb a week
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