Weigh In record (no journal entry) for 19 January 2018
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2927 kcal
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Fat: 101.35g | Prot: 142.84g | Carb: 328.27g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, Kellogg's Special K Red Berry Cereal Bar, Heinz Tomato Sauce, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Granny Smith Apples, Alpen Light Chocolate & Fudge Bar. Dinner: Marks & Spencer Mini Pork Sausages, Sainsbury's Chargrilled Chicken Breast Slices, Stir Fried Vegetables. Snacks/Other: Tesco Bakery Jam Doughnuts, Marks & Spencer Chocolate Cornflake Mini Bites, Tesco Snack Sausage Roll, Brownie without Icing, Waitrose Coffee & Walnut Sponge Cake, Peroni Lager (Bottle), Chicken Tikka, Sainsbury's Vegetable Samosas, Cheese Pizza. more...
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2672 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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