amelia27700's Journal, 26 May 2012

164.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 36.72g | Prot: 78.20g | Carb: 157.88g.   Breakfast: Thick Sliced Brown Bread, velvet crunch. Lunch: chicken tikka, Soft Tortilla Wraps, Chicken Meat (Roasting), apple. Dinner: stir fry, spray light, Beef Steak. Snacks/Other: ww belgian chocolate slice. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...