Weigh In record (no journal entry) for 10 August 2011
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199.0 lb
Lost so far: 9.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1127 kcal
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Fat: 53.54g | Prot: 50.94g | Carb: 105.86g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Smart Pop Kettle Korn. Lunch: Deli Sliced Ham, Sour Cream Dip, Thin Sliced Provolone Cheese, Roasted Red Pepper. more...
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losing 0.5 lb a week
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