Weigh In record (no journal entry) for 25 May 2012
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2163 kcal
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Fat: 112.55g | Prot: 114.54g | Carb: 196.86g.
Breakfast: Strawberries, Blueberries, Avocados, Milk (Nonfat), Puffed Wheat Cereal (Fortified). Lunch: Yellow Sweet Peppers, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Herring in Wine Sauce, Herring in Wine Sauce. Dinner: Whole Wheat Tortilla, Yellow Sweet Peppers, Young Green Onions (Tops Only), Five Layer Fiesta Dip, Avocados. Snacks/Other: Pistachio Nuts, Atkins Endulge Chocolate Coconut Bar, 0% Fat Greek Yogurt - Plain, 0% Fat Greek Yogurt - Plain, Pistachio Nuts, Walnuts, 100 Calorie Special Dark Chocolate Bar, Milk (Nonfat), 100% Whey Protein Powder - Chocolate, Bananas. more...
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losing 0.1 lb a week
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