Weigh In record (no journal entry) for 18 January 2018
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368.3 lb
Lost so far: 15.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1309 kcal
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Fat: 69.07g | Prot: 60.76g | Carb: 114.75g.
Breakfast: Great Value Raisins, Peanut Butter, Whole Milk, Oatmeal. Lunch: Kraft American Cheese Slice, Cranberry Sauce (Sweetened, Canned) , Turkey Meat Loaf, Pepperidge Farm Farmhouse 12 Grain Bread, Musso's Crostini, Mayonnaise . Dinner: Premio Chicken Sausage, Seeds of Change Balsamic Vinaigrette, Goats Cheese (Soft) , Libby's Sliced Beets. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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losing 18.9 lb a week
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mamajoann's weight history
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