Weigh In record (no journal entry) for 18 January 2018
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227.2 lb
Lost so far: 20.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1481 kcal
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Fat: 121.48g | Prot: 77.04g | Carb: 22.77g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Salted Butter. Lunch: Darigold Real Sour Cream, Darigold Heavy Whipping Cream, Dietz & Watson White American Cheese, McCormick Original Taco Seasoning Mix, Valley Fresh 100% Natural Canned Chicken Breast in Water, Trader Joe's Fire Roasted Bell Peppers & Onions. Dinner: Armour Pepperoni Slices, Baby Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Real Bacon Bits, Lindsay Sliced Black Olives, Litehouse Foods Chunky Blue Cheese Dressing, Young Green Onions (Tops Only), Souper Salad Green Bell Peppers. Snacks/Other: Mission Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry, Green Tea. more...
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losing 1.4 lb a week
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