Weigh In record (no journal entry) for 18 January 2018
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287.8 lb
Lost so far: 22.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1935 kcal
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Fat: 93.50g | Prot: 79.50g | Carb: 219.00g.
Breakfast: Planters Salted Peanuts (1 oz). Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Thomas' High Fiber Triple Health English Muffins, Kraft Velveeta Cheese Slices. more...
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losing 1.9 lb a week
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gorby's weight history
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