Weigh In record (no journal entry) for 17 January 2018
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148.6 lb
Lost so far: 7.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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632 kcal
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Fat: 23.94g | Prot: 13.67g | Carb: 95.04g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Bananas, Larabar Chocolate Chip Cookie Dough. Lunch: Maruchan Instant Lunch - Hot & Spicy Chicken. more...
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gaining 5.6 lb a week
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