Weigh In record (no journal entry) for 18 January 2018
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167.2 lb
Lost so far: 16.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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508 kcal
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Fat: 38.41g | Prot: 26.84g | Carb: 8.87g.
Breakfast: Bigelow Tea Green Tea with Lemon, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Walnuts, Great Value Kosher Dill Pickle Spears, Backyard Farms Tomatoes on The Vine, Mezzetta Cocktail Onions, Hettie's Fatty Beef Biltong, Perfect Isopure Whey Protein Isolate Unflavored, Xanthan Gum, Heavy Whipping Cream, Original Cream Cheese, Olive Oil, Butter, Egg. more...
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losing 1.4 lb a week
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