Weigh In record (no journal entry) for 26 May 2012
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2089 kcal
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Fat: 93.93g | Prot: 107.83g | Carb: 197.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Corned Beef, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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