Weigh In record (no journal entry) for 18 January 2018
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2271 kcal
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Fat: 74.87g | Prot: 51.53g | Carb: 303.21g.
Breakfast: Green & Black's Dark Chocolate with Cherries, Alpen Light Chocolate & Fudge Bar, Tracker Choc Chip Bar, Kellogg's Rice Crispies, Sugar, Semi-Skimmed Milk. Lunch: Nestle Yorkie (55g). Dinner: Weight Watchers Strawberry Yogurt, Strawberries, Port Wine, Tracker Choc Chip Bar, Heinz Oxtail Soup, Ryvita Original Crispbread, Warburtons Medium Sliced White Bread, Green & Black's Dark Chocolate with Cherries. Snacks/Other: Smith's Spicy Tomato Snaps, Walkers Salt & Vinegar Crisps (25g), Green & Black's Dark Chocolate with Cherries. more...
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2362 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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