Weigh In record (no journal entry) for 17 January 2018
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246.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1002 kcal
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Fat: 44.43g | Prot: 47.53g | Carb: 105.52g.
Breakfast: Vitamin Shoppe Vitamin D3, Equate Complete Multivitamin, Coffee with Cream, Spring Valley Folic Acid, Spring Valley B-12. Lunch: KFC Mashed Potatoes & Gravy, Green String Beans, KFC KFC Gizzards, KFC KFC Livers. Dinner: Whole Wheat Bread, Trader Joe's Tuna Salad, Potato Chips, My Chicken Soup Recipe. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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losing 0.6 lb a week
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genedougherty's weight history
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