owlfeathers's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

194.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

859 kcal

Fat: 40.79g | Prot: 75.18g | Carb: 46.57g. Breakfast: Atkins French Vanilla Shake, Coffee with Cream. Lunch: Philadelphia Whipped Cream Cheese Spread, Reduced Sugar Jelly, Wasa Light Rye Crispbread. Dinner: Chicken Noodle Soup (Home Recipe), Pulled Pork. more...

2328 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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owlfeathers's Journal, 17 January 2018

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