Weigh In record (no journal entry) for 17 January 2018
|
148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1588 kcal
|
Fat: 73.90g | Prot: 101.74g | Carb: 133.35g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Simply Protein Maple Pecan Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Arbonne Vanilla Protien Shake Mix, Boiled Egg, Athenos Roasted Garlic Hummus, Cucumber (Peeled) . Dinner: Wholly Guacamole 100 Calorie Snack Pack, Synergy Mystic Mango Kombucha, Market Pantry Deli Swiss Cheese Slices, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Nestle Aero Mini, Vanilla Ice Creams . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|