Sml76's Journal, 17 January 2018

193.6 lb Lost so far: 15.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 46.91g | Prot: 30.06g | Carb: 26.34g.   Breakfast: IHOP Scrambled Egg, Kirkland Signature Optifiber, Coffee. Dinner: Green Giant Garden Vegetable Medley, Olive Oil, Lamb Ribs. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...