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Oc man
Journal
17 Jan 10
Oc man's Journal, 17 January 2010
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Weigh In record (no journal entry) for 17 January 2010
252.0 lb
Lost so far:
2.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
2243 kcal
Fat: 72.78g | Prot: 88.12g | Carb: 312.00g.
Breakfast:
Chocolate Cake (Without Frosting), Low fat chocolate milk.
Lunch:
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Rice.
Dinner:
Baked or Fried Coated Chicken Breast Skinless, Cooked Green Peas (Canned), Dinner Rolls .
Snacks/Other:
Chocolate ice cream, Sugar Cookies (Includes Vanilla), Cream Substitute (Liquid), Coffee.
more...
2964 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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