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Oc man
Journal
30 Jun 10
Oc man's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
254.4 lb
Lost so far:
0 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
665 kcal
Fat: 12.50g | Prot: 48.00g | Carb: 91.00g.
Breakfast:
Soft Hoagie Roll, Diet Coke (Can), Fat Free Cream Cheese.
Lunch:
Low Fat Balsamic Dressing, Original Grilled Chicken Salad.
Dinner:
Deli Indulgence Shaved Oven Roasted Turkey.
more...
3296 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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