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Oc man
Journal
23 Sep 10
Oc man's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
246.2 lb
Lost so far:
7.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1622 kcal
Fat: 94.81g | Prot: 80.05g | Carb: 110.42g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft.
Lunch:
BLT Cobb Salad.
Dinner:
Angus Mushroom & Swiss Snack Wrap.
Snacks/Other:
M&M's.
more...
3189 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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