Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Oc man
Journal
11 Jul 10
Oc man's Journal, 11 July 2010
Oc man's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2010
246.2 lb
Lost so far:
7.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
779 kcal
Fat: 21.48g | Prot: 29.32g | Carb: 114.61g.
Breakfast:
Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough) .
Lunch:
White Rice, Ground Beef.
Dinner:
Cream of Tomato Soup (Prepared with Milk).
Snacks/Other:
Fruit & Dry Roasted Nuts.
more...
2955 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Oc man's weight history
view complete history