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Oc man
Journal
15 Jan 10
Oc man's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
254.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
2516 kcal
Fat: 76.95g | Prot: 106.46g | Carb: 356.60g.
Breakfast:
White Bread, Pineapple Cream Cheese, Low fat chocolate milk.
Lunch:
Fish, White Rice, Plain Yogurt.
Dinner:
Chocolate Cake (Without Frosting), Low fat chocolate milk, Cabbage Soup.
Snacks/Other:
Peanut M&M's, Chocolate Cake (with Chocolate Frosting).
more...
2807 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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