Oc man's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

231.8 lb Lost so far: 22.2 lb. Still to go: 56.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1645 kcal

Fat: 57.22g | Prot: 69.63g | Carb: 224.47g. Breakfast: Half & Half. Lunch: Diet Pepsi, Teriyaki Turkey Burger. Dinner: Honey, 2% Fat Greek Yogurt. Snacks/Other: Triple Chocolate Cake Ice Cream, Oranges , Tangerine. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Oc man's Journal, 18 April 2012

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