Weigh In record (no journal entry) for 11 April 2012
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235.4 lb
Lost so far: 18.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1458 kcal
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Fat: 46.62g | Prot: 66.07g | Carb: 208.64g.
Breakfast: Water, Coffee, Cream Substitute (Powdered). Lunch: Santa Fe Turkey Burger. Dinner: Diet Pepsi, Santa Fe Turkey Burger. Snacks/Other: Tangerine, Apples. more...
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gaining 4.4 lb a week
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Oc man's weight history
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