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Oc man
Journal
21 Jun 10
Oc man's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
264.2 lb
Lost so far:
0 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1747 kcal
Fat: 94.00g | Prot: 124.00g | Carb: 102.00g.
Breakfast:
Soft Hoagie Roll, Fat Free Cream Cheese, Diet Coke (Can).
Lunch:
Light Classic Ranch Dressing, Chicken Caesar Salad with Grilled Chicken Fillet.
Dinner:
Organic Boneless Beef New York Steak Strip, Corn on the Cob Nibblers.
Snacks/Other:
Diet Coke (Can).
more...
3446 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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