Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Oc man
Journal
20 Jul 10
Oc man's Journal, 20 July 2010
Oc man's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2010
242.2 lb
Lost so far:
11.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1054 kcal
Fat: 36.39g | Prot: 36.23g | Carb: 141.64g.
Breakfast:
Cookie.
Lunch:
White Rice, Beef.
Dinner:
White Rice, Beef.
Snacks/Other:
Cookie.
more...
3138 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Oc man's weight history
view complete history