Oc man's Journal, 29 June 2010

Oc man's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2010

255.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

920 kcal

Fat: 22.36g | Prot: 38.50g | Carb: 137.81g. Breakfast: Silk Light Chocolate Soy Milk, Chocolate Chip Cookies. Lunch: Instant White Rice, Meat. Dinner: Hoagie Sandwich Rolls, Deli Indulgence Shaved Oven Roasted Turkey. more...

3303 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Oc man's weight history

view complete history

Oc man's Journal, 29 June 2010

Submit a Comment

Other Related Links

Members

Oc man's weight history