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Oc man
Journal
22 Jul 10
Oc man's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
242.6 lb
Lost so far:
11.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1359 kcal
Fat: 54.78g | Prot: 52.31g | Carb: 162.70g.
Breakfast:
Cookie.
Lunch:
Original Grilled Chicken Salad, Low Fat Balsamic Dressing.
Dinner:
Karoun TAHN Yogurt Drink, Beef, White Rice.
more...
3143 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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