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Oc man
Journal
22 Jun 10
Oc man's Journal, 22 June 2010
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Weigh In record (no journal entry) for 22 June 2010
261.4 lb
Lost so far:
0 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
502 kcal
Fat: 19.57g | Prot: 32.37g | Carb: 48.26g.
Breakfast:
Whole Wheat Bread, Diet Coke (Can), Fat Free Cream Cheese.
Lunch:
Low Fat Balsamic Dressing, Original Grilled Chicken Salad.
Dinner:
cheetos cheddar jalapeo crunchy.
Snacks/Other:
Diet Coke.
more...
3386 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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