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Oc man
Journal
23 Jun 10
Oc man's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
258.8 lb
Lost so far:
0 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1101 kcal
Fat: 29.46g | Prot: 60.75g | Carb: 147.85g.
Breakfast:
Fat Free Cream Cheese, Diet Coke (Can), Whole Wheat Bread.
Lunch:
Original Grilled Chicken Salad, Low Fat Balsamic Dressing.
Dinner:
Chocolate Frozen Yogurt, Yankee Clipper Clam Chowder with Bacon, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing.
more...
3353 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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