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Oc man
Journal
26 Jun 10
Oc man's Journal, 26 June 2010
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Weigh In record (no journal entry) for 26 June 2010
257.4 lb
Lost so far:
0 lb
.
Still to go:
82.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
1099 kcal
Fat: 46.24g | Prot: 38.22g | Carb: 131.90g.
Breakfast:
Whole Wheat Bread, Fat Free Cream Cheese, Diet Coke (Can), Extra Virgin Olive Oil, Plain Pancakes.
Lunch:
Meat, Instant White Rice.
Dinner:
Puff Pastry (Frozen).
Snacks/Other:
Diet Coke, Diet Coke (Can).
more...
3028 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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