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Oc man
Journal
05 Jul 10
Oc man's Journal, 05 July 2010
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Weigh In record (no journal entry) for 05 July 2010
251.8 lb
Lost so far:
2.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1341 kcal
Fat: 76.26g | Prot: 94.44g | Carb: 73.94g.
Lunch:
Caesar Salad, Veggie Burgers, Buffalo Wings.
more...
2782 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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