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workout today
30 min on elliptical
3 rep of 15 on torso rotation 70lbs
3 rep of 15 on hip abduction 100lbs
3 rep of 15 on hip adduction 100lbs
3 rep of 15 on MTS ab crunch 25 lbs
3 rep of 10 on vertical leg lift
3 rep of 15 on ab push 50 lbs
treadmill 10 min
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1440 kcal
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Fat: 67.49g | Prot: 72.03g | Carb: 141.86g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Prairie Naturals Organic Hemp Protein, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Tuna Salad Sandwich, Yours Naturally Lean Turkey Pepperoni, Boiled Egg. Dinner: Tostitos Scoops, Compliments Shredded Medium Cheddar Cheese, Garden Fresh Naturals Pico De Gallo Salsa. Snacks/Other: Black Tea, Energy Balls, Almonds. more...
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steady weight
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