Weigh In record (no journal entry) for 25 May 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1650 kcal
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Fat: 51.27g | Prot: 81.48g | Carb: 210.00g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Ramen Noodle Soup with Beef Flavor. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Not Eaten), Hickory Smoked Spiral Sliced Ham. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2550 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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