Weigh In record (no journal entry) for 16 January 2018
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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925 kcal
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Fat: 59.93g | Prot: 65.91g | Carb: 35.18g.
Breakfast: Selection Bacon, Hard-Boiled Egg, Coffee. Lunch: Hard-Boiled Egg, Bassé Unsalted Sunflower Seeds, Kraft Blue Cheese Dressing, Cucumber, Skotidakis Feta Cheese, Dole Spring Mix Salad, Cabbage. Dinner: Lou's Peameal Bacon. Snacks/Other: Cinnamon Tea, Lemon Juice, Green Tea. more...
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losing 1.6 lb a week
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