Weigh In record (no journal entry) for 16 January 2018
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195.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1029 kcal
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Fat: 31.57g | Prot: 87.49g | Carb: 100.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: America's Choice Bacon Thick Sliced, Beef or Calves Liver and Onions, Chicken Broth (Home Recipe). Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 0.7 lb a week
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