Weigh In record (no journal entry) for 25 May 2012
|
206.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 May 2012:
|
2438 kcal
|
Fat: 65.34g | Prot: 235.82g | Carb: 227.81g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: 0% Fat Free Milk, Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Sweet Potato Fries, Natural Creamy Peanut Butter, Lean Turkey Breast Cutlets, Pop-Tarts Frosted Chocolate Fudge. Snacks/Other: Fat Free Cottage Cheese, Bananas, Benefiber, Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|