Weigh In record (no journal entry) for 16 January 2018
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1337 kcal
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Fat: 42.20g | Prot: 51.93g | Carb: 123.30g.
Breakfast: Oatmeal, Coffee-Mate Fat Free French Vanilla Creamer, Tangelo, Orange Juice. Lunch: Thin Crust Cheese Pizza. Dinner: Bean and Ham Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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losing 7.0 lb a week
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