Weigh In record (no journal entry) for 25 May 2012
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339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1618 kcal
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Fat: 67.96g | Prot: 108.00g | Carb: 176.85g.
Breakfast: Evaporated Milk, Green Peas, Cooked Carrots, Pork Loin (Tenderloin), Egg Noodles (Enriched, Cooked). Lunch: Apple Pecan Chicken Salad. Dinner: Brown Rice (Medium-Grain, Cooked), BBQ Pork Ribs. Snacks/Other: Multigrain & Flax Water Cracker, Chicken Breast, Light Garlic & Herb Cheese Wedges, Yellow Cake (with Vanilla Frosting). more...
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losing 7.0 lb a week
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mamajoann's weight history
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