jpendleton's Journal, 25 May 2012

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 79.00g | Prot: 47.00g | Carb: 334.00g.   Breakfast: Cheddar Cheese Potato Crisps, Lemonade Tea, Captain's Wafers Four Cheese Crackers, Morning Coffee. Lunch: Lemonade Tea, 6" Pizza Sub. Dinner: Lemonade Tea, 6" Pizza Sub. Snacks/Other: Canadian Whiskey, Chocolate Chip Cookies, Lemonade Tea. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...