GBS's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010

173.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

1617 kcal

Fat: 10.59g | Prot: 46.67g | Carb: 356.48g. Breakfast: Grape Nuts, oatmeal. Lunch: smoothie. Dinner: hummus, beans and rice. more...

2255 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

GBS's weight history