Weigh In record (no journal entry) for 15 January 2018
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2234 kcal
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Fat: 31.68g | Prot: 74.68g | Carb: 340.68g.
Breakfast: Kirkland Signature Egg Whites, Trader Joe's Cinnamon Raisin Swirl Bread, Great Value Confectioners Powdered Sugar, Wonderful Pistachios (Package). Lunch: Pears, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Pears, White Rice, Trader Joe's Pacific Red Snapper Fillet, Arrogant Bastard Ale. Snacks/Other: Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Klondike Dark Chocolate Ice Cream Bar. more...
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losing 9.8 lb a week
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