djs2512's Journal, 25 May 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 40.19g | Prot: 63.46g | Carb: 378.28g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich, Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Banana Muffin. more...

2732 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...