Weigh In record (no journal entry) for 15 January 2018
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241.2 lb
Lost so far: 4.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1077 kcal
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Fat: 101.27g | Prot: 38.89g | Carb: 8.53g.
Breakfast: Peanut Butter, Johnsonville Sausage Patty, Bacon, Scrambled Egg, Bullet Proof Coffee. more...
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gaining 3.3 lb a week
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