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workout today
30 min on elliptical
3 rep of 15 cable cross over 12.5 lbs
3 rep of 15 cable core rotation 12.5 lbs
3 rep of 15 cable wood chop 12.5 lbs
3 rep of 15 cable kneeling crunch 37.5 lbs
3 rep of 15 cable bicep curl 12.5 lbs
3 rep of 15 cable squat row 22.5 lbs
3 rep of 5 weighted burpees 10lbs
3 rep of face pull 12.5lbs
3 sprints of 10 of the room
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1408 kcal
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Fat: 57.88g | Prot: 98.30g | Carb: 127.75g.
Breakfast: Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Tostitos Scoops, Garden Fresh Naturals Pico De Gallo Salsa. Dinner: Potato, Kirkland Signature Fully-Cooked Bacon, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Energy Balls, Compliments Naan Bread, Skotidakis Jalapeno Yogurt Dip, Yours Naturally Lean Turkey Pepperoni, Black Tea, Almonds, Hard-Boiled Egg. more...
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steady weight
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