Weigh In record (no journal entry) for 15 January 2018
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1098 kcal
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Fat: 56.62g | Prot: 79.39g | Carb: 78.45g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Cracker Barrel Asiago Cheese Slices, Boar's Head Olive Loaf, Duke's Mayonnaise, Wasa Light Rye Crispbread. Dinner: Mixed Salad Greens, Roasted Potato, Lee's Famous Recipe Oven Roasted Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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owlfeathers's weight history
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